About Me
Health is the ultimate Wealth
Of Course it wasn't an overnight decision, I practised yoga for 12 years before finally making it my second profession, and now the primary and only profession.
The curiosity of understanding yoga beyond poses, took me to Rishikesh where I had learnt the nitty gritty of being a yoga teacher in a residential program. The more I learnt yoga, the more I became observant of the people and their lifestyle issues. Believing that yoga can be the solution for many of our modern day lifestyle problems, I equipped myself with a series of yoga therapy learning programs from SVYASa, Singapore.
For the last 5 years, I have worked with many people suffering from Arthritis, Frozen Shoulder, Parkinson’s, Back pain, Knee pain and became part of many success stories.
When I am not taking sessions, I am busy practising on my own or reading books or having fun time with my family and children.
If you are a beginner or an expert, and would like to know more about yoga and its therapeutic effects, feel free to reach out to me.
Connect to me for a Healthy Life!!
Welcome to my Yoga Therapy space.
Health is the ultimate Wealth
What is Yoga Therapy?
Yoga therapy is an integrative and evidence-based approach that combines the ancient wisdom of yoga with modern therapeutic techniques. It focuses on using specific yogic practices, such as asanas (poses), pranayama (breathing exercises), meditation, and mindfulness, to address a wide range of physical, mental, and emotional health conditions.
Approach:
I believe that each individual is unique and requires personalized attention. I work closely with you to understand your specific needs, challenges, and goals. I create a customized therapy plan that incorporates a variety of yoga techniques tailored to your body, mind, and lifestyle.
Experience the Benefits of Yoga Therapy:
Yoga therapy is a holistic and empowering approach that can positively impact your life in numerous ways, including:
- Improved physical strength, flexibility, and balance
- Enhanced mental clarity, focus, and concentration
- Reduced stress, anxiety, and depression
- Better sleep and relaxation
- Increased self-awareness and emotional resilience
- Pain management and injury prevention
- Boosted immune system and overall vitality
Embark on your journey to wellness with our dedicated team of yoga therapists. Contact us today to schedule an appointment or learn more about our services. Discover the profound healing potential of yoga therapy and unlock your true well-being.
Mindfulness and Stress Reduction
Mindfulness and Stress Reduction
We offer barre for overall conditioning as well as targeted workouts wich help lift your glutes, tone your thighs and improve posture.
Pain Management:
Pain Management
Welcome to our classes whether you are a complete beginner to yoga or someone who has practiced yoga for years. Welcome home!
Mental Health and Emotional Well-being
Mental Health and Emotional Well-being
Yoga help you feel great and stay calm during the most important nine months of your life and make a positive difference in your pregnancy.
Testimonials
What People Say
As a student, I like to thank Sonia for the great efforts she put into her marvelous yoga skills. During the one month of yoga, I can say I am feeling very light, and energetic and got out of many health issues in terms of mentally and physically both. Thanks once again Sonia for your commendable job and keep up the good work. One more thing never take her light when she says let’s do some relaxing exercises. 😁😁
Sonia Jain, my Yoga instructor, possesses profound expertise in Yoga therapy, body movement, and an array of tips and techniques to enhance flexibility. Her meticulous attention to detail makes her an exceptional instructor. Utilizing her keen perception, she helped me correct and improve my posture while tailoring individual plans to achieve my goals during each session.
I joined her class during my third trimester to enhance my flexibility and prepare for a safe and smooth delivery. Sonia’s patience was remarkable as she curated each class based on my daily condition. She motivated me to incorporate squats into my daily routine. By the end of my pregnancy, I could do 60 squats every day, a feat that seemed unattainable for someone who had never attempted it before. Through her guidance, I have significantly improved my overall flexibility, mental well-being, and physical fitness.
