Pre and Postnatal

We understand the unique needs and experiences of expecting and new mothers. We offer specialised yoga services designed to support women during their pre and postnatal journey, promoting physical well-being, emotional balance, and connection with the baby. Our experienced instructors provide a safe and nurturing environment where you can embark on this transformative phase with confidence and ease.

Prenatal Yoga:

My prenatal yoga classes are specifically tailored to the needs of expectant mothers. These classes focus on gentle and modified yoga poses that promote strength, flexibility, and relaxation, while considering the changes and challenges of pregnancy. Some key features of pre-natal yoga services include:

Gentle Asanas: I guide you through a series of gentle yoga poses that are safe and suitable for pregnant women. These poses help alleviate common discomforts, improve circulation, and prepare your body for labor and childbirth.
Pelvic Floor Strengthening: I incorporate exercises and techniques to strengthen the pelvic floor muscles, which play a vital role in supporting the uterus, bladder, and bowel. Strengthening these muscles can help prevent common issues like incontinence and promote faster postpartum recovery.
Breath Awareness: I teach you specific breathing techniques that can assist in managing pain, reducing anxiety, and enhancing relaxation during pregnancy and labour.
Mindfulness and Relaxation: I incorporate mindfulness, Yoga Nidra and other relaxation techniques to help you connect with your changing body, bond with your baby, and reduce stress. These practices can also aid in better sleep and overall emotional well-being.

Postnatal Yoga:

After childbirth, it is important to focus on healing, rebuilding strength, and restoring balance. My yoga services are designed to support new mothers during this phase, addressing the physical, mental, and emotional aspects of postpartum recovery. Key features of postnatal yoga services include:

Gentle and Restorative Poses: I guide you through gentle and restorative yoga poses that promote postpartum healing, relieve tension, and help regain strength and flexibility.
Core Strengthening: I incorporate exercises that specifically target the core muscles, which may have been weakened during pregnancy and childbirth. Strengthening the core is essential for supporting the lower back, improving posture, and regaining abdominal strength.
Stress Reduction and Relaxation: My postnatal yoga classes include relaxation techniques, breathing exercises, and mindfulness practices to help you manage stress, promote relaxation, and restore emotional balance during this transitional period.

Join my pre and postnatal yoga classes to experience the benefits of a supportive and nurturing practice tailored specifically to your needs as an expectant or new mother. I am here to guide you on your journey, empowering you with tools for self-care, rejuvenation, and embracing the joy of motherhood.